8 Health Benefits of Cardamom Water
By Jyoti Pachisia
Did you know your morning routine can affect your overall health? Well, eating a wholesome and nutritious breakfast is important for your overall health, but your morning drink is equally vital for your health and well-being.
We have been reading and listening to various discussions on choosing the right food for breakfast. But have you ever wondered about your morning drink or morning routine? There is another imperative issue that is often neglected: incorporating morning drinks on an empty stomach in the morning.
Now, the question is, what should we drink every day in the morning?
Cardamom is an Ayurvedic herb that belongs to the category of spices and has a unique aroma, taste, and richness. It has been in use in traditional medicine for centuries. The antioxidant properties, vitamins, and essential minerals present in the cardamon make it beneficial for health. But what happens if you eat this first thing in the morning? Yes, you read that right. A popular way to consume cardamom is to drink cardamom water, especially on an empty stomach. Let us discuss the various health benefits of this drink.
What Are Some Health Benefits of Cardamom Water?
Drinking cardamom water every day in the morning on an empty stomach provides you with a variety of health benefits that will further help you stay healthy and active throughout the day.
1. Cardamom Water Helps in Digestion
Drinking cardamom water in the morning on an empty stomach helps to stimulate digestive juices and promotes proper digestion. It also relieves digestive issues like constipation, bloating, and indigestion.
2. An Excellent Detox Drink
Looking for a drink to detoxify your body? Do try drinking Elaichi water in the morning. The diuretic properties present in cardamom help to flush toxins and excess fluids out from the body aiding in detoxification and promoting overall well-being.
3. Boosts Metabolism
Cardamom water works best in the morning on an empty stomach. This Ayurvedic drink helps to kickstart the body's metabolism rate thereby burning calories more efficiently and further aids in weight management.
4. Prevents Bad Mouth Odour
Struggling with mouth odor? Start adding Elaichi water to your morning routine. This herb contains antibacterial and antifungal properties that help combat bad breath and promote oral hygiene.
5. Best Drink for Your Skin
Are you struggling with skin issues? Make this drink a part of your daily diet. The antioxidant content in cardamom helps to protect the skin from damage caused by free radicals, contributing to healthier and more radiant skin.
6. Helps deal with Menstrual Cramps
Menstrual cramps can be worse when not managed properly. We often hear about adding specific foods to the diet to calm down the hormonal imbalance and provide the required smoothness to the body. Cardamom water is one such packed with antispasmodic properties that can help alleviate menstrual cramps.
7. Reduces Blood Pressure
For patients suffering from high blood pressure or hypertension, this drink should be a part of the morning diet. As per the studies, cardamom shows effective results in keeping blood pressure levels under control.
8. Improves Respiratory Health
Cardamom has anti-inflammatory properties that keep respiratory ailments like asthma and bronchitis at bay. This drink also provides instant relief from throat itchiness and dryness.
How To Prepare Cardamom water
Take a pan. Add 2 cups of water. Once the water starts boiling, break the cardamom pods and add them to the water. Strain the drink and enjoy it. One can also use cardamom powder instead of the pods.