5 Reasons To Start Your Day With FFC Water?
By Jyoti Pachisia
The health benefits abounding in ajwain, methi, and saunf are astonishing. They are power-packed with essential micronutrients; therefore, when consumed together, they ramp up our body’s functioning to unprecedented levels.
These superfoods are loaded with essential oils, which are phenomenally rich in antioxidants and help impart glowing healthy skin. The best way to grab the nutrition from these is by soaking them in water and having this powerful health drink in the morning on an empty stomach.
Ways In Which FFC Water Improves Our Health
1.Solve gastric-related issues
Having a glass of fenugreek-fennel-carom water in the morning helps set the body tone for the rest of the day. It is packed with essential nutrients such as fiber, magnesium, and manganese, which provide relief from constipation, heartburn, and nausea. One can even feel metabolic activity boosted, say goodbye to acidity issues, and enjoy a healthy appetite.
2.Controls blood sugar
This detox drink is wonderful for regulating blood sugar levels. It reduces LDL cholesterol, and triglycerides, improves HDL cholesterol levels; has anti-inflammatory properties, and ensures no unwanted sugar spikes in the blood by improving insulin sensitivity.
3.Aids in weight loss
The potency of water infused with these seeds is incredible. This drink eradicates any possibility of toxins piling up in the system, and extra fat, which in turn helps to retain a healthy, trimmed body.
4.Strengthens immunity
The ajwain-methi-saunf drink is loaded with antioxidants, vitamin C, protein, iron, vitamin B1, B3, sodium, potassium, calcium, and phosphorus. All of these essential life-enriching ingredients are excellent at boosting the immunization power of the body and will protect against cough, cold, and seasonal flu.
5. Relieves menstrual cramps
The presence of wonderful nutrients in these seeds helps to contract the uterine muscles and streamline the cycle. It helps balance the hormones by promoting ovulation. It also relieves menstrual cramps. Soak 1/2 tsp of cumin, fenugreek, and carom overnight in 1 cup of water and drink this decoction in the morning regularly for a few months.
How To Make FFC Water
Soak 1 tsp mixed seeds (1/2 tsp fennel seeds, ¼ tsp methi seeds, and ¼ tsp carom seeds) overnight in 1 cup water and drink this decoction in the morning regularly.
Note: If you are allergic or feel uncomfortable consuming methi seeds, kindly skip it. Consult with an expert before consuming the water.
