Habits To Slow Down Signs Of Ageing
By NutrioTalk
As you age, your body and skin change as well. Collagen is a protein that is structural in nature and is found in the connective tissues of the body. When Collagen production in your body decreases—your skin changes, leading to drier skin, lesser elasticity, and thinner. Your lips and cheeks also lose their fullness. As we age, wrinkles and lines begin to form. You can't stop time or your body from aging. You can adopt various lifestyle and dietary changes to seem younger even if your genes play a role. You can slow down aging process via various approaches, from dietary modifications to cosmetic treatments.
There are certain habits that you can practice everday to slow down your aging process. We know, "Age is just a number" but with age there are certain health, skin, and hair problems that eventually occurs. As such to avoid these or delay the process, adopting these little dietary and lifestyle modificiations would be beneficial for you. Try some of these and see the changes yourselves!
1. Wear sunscreen everyday
If you want to delay the onset of wrinkles and other indications of age, use sunscreen every day, regardless of season or the weather. Sun exposure is mostly to blame for the majority of the apparent indicators of ageing. Known as photoaging, this process can make you seem older than your age. Even when the sky is gloomy, the sun's UV radiation still affects your skin with UV rays. Lines, wrinkles, and sunspots form from these UV radiations. Daily usage of a broad-spectrum sunscreen with an SPF of 30 or higher is recommended. Wearing a cap or scarf to cover your skin might also help keep you safe. This is one of the ways to slow down aging process.
2. Do not use tobacco products
Smoking is unhealthy for your skin, and it's terrible for your health in general. Cancer and heart disease risks are reduced significantly when a person does not use tobacco products. Wrinkles and lines are also postponed for a more extended period. This is partly due to nicotine's ability to constrict blood vessels near the skin's surface. The skin receives less oxygen and nutrients when blood vessels are narrower. Due to a lack of nutrition, your skin will age faster as your body will be deficient in essential vitamins and minerals. The harmful compounds in tobacco can damage collagen and elastin. Fine wrinkles around the lips are accelerated by using these products.
3. Eat a diet rich in fruits and vegetables for youthful skin
Your skin's ageing process is influenced by the foods you eat. This is because your skin needs certain nutrients to repair and regenerate new cells. Try the following for glowing, younger-looking skin:
-Avoid refined sugars and simple carbs
-Avoid fatty foods that have been heated or treated in any way (like oil)
-Eat foods high in antioxidants to stay healthy (like vitamins C and E)
-Choose meals that include biotin and the Vitamin B
Green Leafy vegetables such as spinach, tomatoes, almonds, berries, beans, legumes (such as lentils), and orange and yellow fruits and vegetables are among the most refined anti-ageing foods for skin health, according to research.
Wrinkling and sinking can be prevented by ensuring your skin is well-nourished and adequately moisturised. On the other hand, proper hydration comes from a diet rich in fresh fruits and vegetables, whole grains, nuts, and seeds, all of which are included in a healthy, well-balanced diet. To prevent any hormonal imbalance from accelerating your skin's aging process, this can help.
4. Refrain from consuming alcoholic beverages
Alcohol causes skin dehydration. A single night of heavy drinking can accentuate the appearance of wrinkles and creases. If you have dry skin, you would agree with us. Your blood vessels dilate when you drink alcohol. As a result, blood vessels can break and unwanted redness can occur. Limiting your alcohol intake can positively impact your skin and general health.
5. Improve the quality of your sleep
Wrinkles can be avoided by getting a good night's sleep. Your skin's health depends on how much sleep you get regularly. The following are some good sleeping habits to practice to delay the onset of aging symptoms:
-Try to sleep 7-9 hours every night for the healthiest possible skin.
-Avoid stress on your face by sleeping on your back.
-Use retinol cream or coconut oil for skin protection at night
6. Exercise regularly
Your skin will lose its charm if you lead a sedentary lifestyle that includes little or no physical exercise. In the absence of mood-lifting or general health benefits, you must begin exercising to slow down ageing. There are some anti-aging exercises you can practice to stay young. As a result, you flush out the toxins from your skin via sweat you produce throughout the workout.
Reducing cortisol (a stress hormone) and increasing endorphins (a happy hormone) are two additional benefits of regular physical activity.
7. Moisturise the skin
In terms of skincare, the cleansing-toning-moisturising method is the oldest method that never fails. In addition to removing dirt and oil from the skin's surface, toning can help tighten and condition the skin. Applying a moisturiser at the end of your skincare routine might be the icing on the cake. Even if you're in your 30s, you can start using an anti-aging eye cream or night cream to postpone the appearance of wrinkles.
Hyaluronic acid-containing skin care products can keep your skin moisturised and prevent it from losing suppleness. If you've started to see a few wrinkles and fine lines, you can use creams that include retinol (vitamin-A-based medicine noted for preventing wrinkles and fine lines).
Advice for Lifestyle And Dietary Changes To Slow Down Aging Process
Growing older is a natural aspect of life, as is gaining knowledge and experience. No matter how you slice it, who among us hasn't wished for a little more time? As it turns out, you can either speed up or slow down many aging elements through your activities. These suggestions will help you age gracefully on the inside and outside. Take action immediately!
The lifestyle advice that you might have received many times is good for your health. These healthy practices, including regular exercise and minimising alcohol and stress, can help you maintain a youthful appearance for years to come. Longevity is influenced mainly by lifestyle and food, but nutritional supplements can also play a role in maintaining a youthful appearance as we age.
