Personalized consultations and assessments to develop a customized plan that addresses your unique challenges and empowers you to make lasting changes.
Focus on restoring hormonal balance through targeted nutrition and lifestyle modifications.
Strategies to support weight loss, improve insulin sensitivity, and reduce the risk of obesity-related complications.
Practical nutrition guidance, meal plans, and recipe ideas to support hormone balance, regulate blood sugar levels, and optimize nutritional status.
What it includes?
A customized diet plan crafted by our certified nutritionists who understand the unique dietary needs and challenges associated with PCOS.
A balanced approach that focuses on optimizing hormone levels, regulating blood sugar, and supporting weight management.
A diverse range of meal ideas and recipes to keep your diet interesting and enjoyable, while accommodating dietary preferences and restrictions.
A fitness routine to help improve your insulin sensitivity, promote weight loss, and enhance overall well-being.
How it works?
Choose Your Plan: Select the duration and level of support that best suits your preferences.
Schedule a Consultation: Schedule an online consultation (free of charge) with your preferred nutritionist or health coach to discuss your health concerns.
Enrollment: Receieve personalized nutrition plans, expert guidance, delicious recipes, exercise recommendations, and more.
Ongoing Support and Guidance: 24*7 access to ongoing support and guidance from your nutritionist and team.
Choose from
13 Experts
4 Weeks/12 Weeks/8 Weeks
Starting @ Rs. 1000
Testimonials
Sonia
Very pleased with Nutriotalk's Diet Plan. I have reduced my weight within 10-15 days of the diet plan. I used to crave munchies, but my craving has become zero after taking the diet. My body feels lighter, also I noticed my hair fall has reduced to s...Read More
Suman
Have followed the diet plan to an extent (no gluten, no sugar, no fried foods) and l loved the recipe of mint, ginger, and green tea. I feel fresh and energetic with this drink!
Very pleased with NutrioTalk and Labdhi Shah (Health Coach) with the...Read More
Sunita
With this weekly diet plan, I have set my dietary routine which was much needed. And consumption of water has also increased within a week. Excited for 2 more weeks!
I loved the diet plan provided by NutrioTalk as the diet included everything that...Read More
Tanuja
Within a week of this diet program, I have reduced my weight to 1kg, and got to know about the right timing for each meal. Looking forward to a healthy journey!
This 21-Days Body Cleansing Program was fun and healthy. The weekly follow-ups by Labd...Read More
Sonia
I am glad that I took up my health journey with NutrioTalk. This 1-month diet plan was great as I reached my ultimate health goal (reduced inches and lower body fat). This diet has kept me full yet healthy at the same time. Also, my legs used to ache...Read More
Akanksha
It's just been a week and I have lost 1 kg weight with your diet plan and exercises along with your guidance. I am really happy to lose weight despite having Thyroid. Thank you so much Anju Ma'am and NutrioTalk for providing me with the plan :)
...Read More
Mannat
I would like to thank you for last week's thorough and well organized diet plan and training. With this diet plan, I have almost lost 2 kg in a week along with a cheat meal. I am really happy with your diet plan, sessions, and regular follow-ups. I a...Read More
Muskaan
Thank you very much, you guys supported me a lot, motivated me to lose weight, and now I feel very light and active. I have lost 4kg weight in a month and I am very happy and the biggest thank you to NutrioTalk team who guided me to choose the right ...Read More
Anchal
Thank you NutrioTalk for providing a great platform and great dietitian. I am very much satisfied with Anju Singh, Dietitian as I have lost 2kgs with no hunger pangs. Thank you for always adding those foods which I like and letting me know the concep...Read More
Sonia
Thank You NutrioTalk and Siddharth Keswani (Diet and Yoga Consultant) for providing me a healthy yet delicious diet plan. It has been a month and I have reduced 2 to 3 kgs. My health goal was just not weight loss but to stay healthy as well. And the ...Read More
Archana
The pan was really good. I felt light but energetic and Labdhi Shah, Nutritionist was full of enthusiasm and very helpful. The platform provided with elaborate meal plan. You and your team made sure that everyone was there during the video calls(adju...Read More
Select an Expert
Pushpa Sharma
Dietitian & Nutritionist
Pushpa Sharma is currently working as The Head of The Department of Dietetics Department, Marble City Hospital, Ajmer. She believes in Creating Healthier Lives and keeping oneself healthy with good diet and exercise.
Specialization: Sports Nutrition, Diabetes, Hypertension, Weight Gain, Obesity, Pregnancy, Surgeries, Trauma Care, Cardiac, PCOD, Cholestrol-Control Diet, Pediatrics, Cancer, Clinical Diet
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Siddharth Keswani
Nutrition & Lifestyle Coach
Siddharth Keswani is a certfied Nutrition and lifestyle coach. He is also a Vedic and Ayurvedic Consultant who believes in healthy living with a great diet routine.
He has successfully guided individuals including those with Diabetes, PCOS, Hypertension, Weight Management Issues, and much more in reversing their conditions. Siddharth's comprehensive approach integrates yoga, workout, naturopathy, and panchakarma.
Specialization: PCOD, Weight Management, Diabetes, Gastrointestinal issues
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Kavya KG
Diet/Nutrition Consultant
Kavya KG, a Professional Health Advisor & consultant provides consultation on human nutrition and dietetics.
With a creative, dynamic and responsible approach to healthy eating as well as with her 8 years of experience in this industry she would help you achieve all your nutrition goals in a healthy way.
Specialization: Weight Loss, Gain, PCOD, Thyroid, Hypertension, Diabetes
Labdhi Shah is qualified in Clinical Nutrition & Dietetics and also a Certified Diabetes Educator. She is passionate about working in Preventive & Therapeutic Health. She believes in eating right with good diet and nutrition.
Soecialization: Weight Management, PCOS, Diabetes Reversal, Cholesterol Management, Pre-natal & Ante-natal Nutrition, Child Nutrition, and Women's Wellness
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Shilpi Agarwal
Diet and Nutrition Consultant
Shilpi Agarwal is a Diet and Nutrition consultant
with 11 years of experience in Health & Wellness industry in
varied roles.
Specialization: Diabetes, Weight management, Maternal Nutrition Counselling
View Bio
Sunita Raikwar
Clinical Nutritionist & Lifestyle Coach
Sunita Raikwar is a clinical nutritionist and lifestyle coach. She is a certificate holder of Functional Food and Mental Health Disorders. She also won several awards in 2020-2021.
Specialization: Cardiac Care, Cancer, Kidney-related issues, Diabetes, Gout, Thyroid, Weight Management, PCOS, Menopause, Pregnancy, Hair and Skin Care
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Ritika Bhusal
Dietitian
Ritika Bhusal, M.Sc. in Nutrition and Dietetics hails from Kathmandu, Nepal. She is passionate about learning more and more thus, has pursued several courses and certifications. Rather than just a diet plan, she prefers a holistic approach to promote and improve health. This holistic approach includes diet and lifestyle modification, physical activity, and mental health.
Specialization: PCOS, Thyroid, Diabetes
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Zahra M.Ezzy
Diet and Nutrition Consultant
Zahra.M.Ezzy ,Masters in Foods and Nutrition,
Consultant Dietitian deals with therapeutic health conditions with holistic nutrition approach and lifestyle modifications. Adding value and
improving one’s life better to best has always been her
motto and mission which she consistently works through
counseling that deals with physical and mental well-being.
Specialization: Diabetes, PCOD, Hypertension, Kidney Care, Cardiac Care, Uric Acid, Thyroid, Nephritis, Gastrointestinal Issues
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Munazzah Qazi
Diet & Lifestyle Consultant, Diabetes Educator
Munazzah Qazi has completed her education in Food Science and Nutrition and holds a myriad of experience with highly acclaimed hospitals like KEM hospital, Asian heart hospital and corporates like SunPharma, Reliance Industries, CoWrks, Powai.
She believes in helping people inculcate healthy lifestyle habits to remain fit and healthy with customized diet plans.
Specialization: Menstrual Cycles, Diabetes, High Cholesterol, Hypertension, PCOS, Gout, Thyroid, Gastric, Pregnancy, Lactating Mothers, Child Nutrition
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Tanvi Patwari
Nutritionist and Lifestyle Coach
Tanvi Patwari is a Registered Dietitian with All India Second Rank with more than 3 years as a practicing dietitian. She has worked with 400+ clients in assisting them with a better lifestyle. She can be your Fitness and Lifestyle Coach with all the solutions that you need to get to a better, healthier, and happier lifestyle.
Specialization: Post-Trauma Care, PCOS, Thyroid, Gastrointestinal Issues, Weight Loss, Immunity Boosting, Pregnancy
With 7+ years of experience in client's diet counseling and customization , Komal Sharma has worked as Senior Nutrition coach in various institutes. Currently, she is working as a Diabetes Educator in Sitaram Bhartia Institute of Science and Research.
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Srishti Dhupar Sareen
Senior Nutritionist
Srishti Dhupar Sareen is a seasoned and compassionate Nutritionist with an outstanding record of patient service and
satisfaction. She crafts special menus tailored to reconcile individual patient health needs with food preferences.
Specialization: PCOS, Diabetes Educator, Lifestyle & Health Educator
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Shakshi Malik
Clinical Nutritionist
Shakshi Malik is a Clinical Nutritionist who have worked with several health and wellness startups. She has also conducted various workshops and seminars on diet and nutrition. With her passion and enthusiasm, she believes in creating healthier lives!
Specialization: Gut Health, Hormonal Health, Metabolic Health, and Weight Loss