Crispy Okra: Healthy Air-Fryer Recipe
By NutrioTalk
Origin of Okra
Okra, also known as lady's fingers, is believed to have originated in Ethiopia and was later introduced to the Middle East and Asia. It has a long history of cultivation in various regions, including Africa, Asia, and the America.
Okra is a versatile vegetable that is commonly used in cuisines around the world, including Southern United States, West Africa, India, and the Caribbean. It is known for its distinctive flavor and slimy texture when cooked, which some people enjoy and others may find off-putting.
In terms of its nutritional value, okra is low in calories and rich in fiber, vitamins, and minerals. It's a good source of vitamin C, vitamin K, folate, and magnesium. Additionally, okra contains antioxidants and has been associated with various health benefits, including improved digestion and heart health.
How To Cook Crispy Okra Without Frying?
If you are looking to spice up your veggie game, you are in for a treat. Let's dive into the delicious realm of crispy okra, but with a healthy twist. Say goodbye to heavy frying and hello to air-fried goodness! Instead of drowning okra in oil, lightly coat them with heart-healthy olive oil. This not only reduces the calorie count but also adds a subtle richness to the dish.
Crispy Okra is a flavorful blend of chickpea flour, along with a dash of herbs and spices and the coating creates a crunchy and crsipy exterior that will leave you drooling!
Recipe for Crispy Okra In An Air Fryer
Ingredients for Crispy Okra
Okra
Gram Flour-1-2 tbsp
Corn Flour-1/2tbsp
Turmeric Powder-1/2tsp
Chili Powder-1tsp
Dry Mango Powder-1-2tsp
Salt-1tsp
Oil to brush
Method
1. Wash okra and dry it well with a cloth. To make crispy okra, ensure okra is dried well
2. Slice okra vertically inti 2-3 pieces
3. Take a bowl, add gram flour, corn flour, turmeric powder, chili powder, dry mango powder, salt
4. Add sliced okra in the mixture and marinate the okra well
5. Transfer the marinated okra in an airfryer and spread the okra evenly
6. Brush some oil ove rthe marinated okra
7. Air fry the marinated okra for 5-7mins
8. Crispy Okra or Kurkuri Bhindi is ready!
Once you've tasted the magic of air-fries okra, there is no turning back. Let's make crispy okra a staple in our kitchens and spread the joy of healthy, flavorful eating far and wide!
Whether you're enjoying this recipe as a snack, side dish, or even a guilt-free indulgence, crispy okra delights are sure to satisfy your cravings while nourishing your body. Serve as an appetizer or side dish.
Watch the video on how to cook crispy okra in an air-fryer: https://youtu.be/leIxNS9HygY?si=yXOvB5mKA4WwOr89
