How To Make The Best Protein Shake?
By Jyoti Pachisia
Incorporating protein shakes into your diet would be a healthy addition to your routine as these shakes are a powerhouse of nutrients. Protein shakes make a nourishing breakfast to kick-start your day and keep you satiated for a long time. A protein shake is an ideal post-workout drink to refuel energy and help muscles heal after exercising.
Protein shakes make an ideal choice for breakfast and snacks. All adults need at least 46–56 grams of protein each day, and protein shakes are one of the best ways to meet the requirement.
Benefits of Protein Shakes
Mostly, protein shakes are made with protein powder, which has many benefits, such as:
• Aids weight loss
• Helps build muscle and strength
• Functions as an appetite suppressant
• Boosts metabolism
• Repairs muscle after exercise
Protein Powder is available in various flavors and forms, like plant-based protein powders (pea, chia, soy, hemp, or rice) and animal-based protein powders (whey, casein, egg, or collagen). While choosing a protein powder, make sure the protein powder is free from additives, artificial sweeteners, or any other fillers. Also, remember that organic and homemade protein powders are always the best.
Recent research suggests the amount of protein we consume every day is more important than what we consume to gain muscle mass. So, it's important to consume a certain amount of protein before or after a workout. As such, schedule your preferred time to consume protein or protein shakes.
A regular human being gets a sufficient amount of nutrients through a healthy and protein-rich diet. In the case of bodybuilders, athletes, and people who perform rigorous physical activities, the consumption of an extra amount of protein is recommended. This is at times fulfilled by various supplements or products like whey protein.
Best Homemade Protein Shakes
Let's get some tasty and healthy homemade protein shakes that you can try at home:
1. Almond Coconut Protein Shake
Almonds are a great source of protein. Almond milk provides you with an extra dose of protein. Adding coconut would provide you with electrolytes to keep your body hydrated.
Here's the recipe:
• Soak the nuts and shredded coconut overnight. Remove the water the next day.
• Add almonds and coconut to a blender and add soy milk to blend it into a thick, smooth shake. Add cinnamon powder and honey for flavor and taste.
2. Chocolate and Banana Protein Shake
Chocolate and bananas make a great combo. These make a healthy and delicious protein shake. Chocolate and banana provide you with lots of vitamins and minerals.
• Add 1 banana, and one tablespoon of unsweetened cocoa powder to a blender. Add milk or yogurt to it to make it into a smooth shake. Add ½ teaspoon of cinnamon powder for added health benefits and flavor.
3. Homemade Sattu Shake
One of the effective equivalents of most protein powders is Sattu (made with black grams), a fantastic drink to level up protein. Sattu is one of the most indigenous protein sources available in almost every grocery store and has been recently added to the list of superfoods! It is the perfect ingredient to ramp up your protein intake. You can just stir sattu powder into water and drink it up post-workout!
4. Turmeric Mint Protein Shake
Turmeric is a natural antibiotic and is beneficial for various health issues. It is a perfect post-workout recovery shake. It is an anti-inflammatory beverage for everyone of all ages. This shake is made of turmeric root, ginger powder, dates (for sweetness and to increase potassium), hemp seeds, and almond milk.
Try these homemade protein shakes for improved immunity, improved gut health, more energy, and higher stamina. However, if you are in a hurry, these plant-protein powders are also great for your health as they do not have additives.
Get these plant-protein powders at a discounted rate by applying the code: NUTRIOTALKSALONI